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Group Fitness Timetable for February/March: Monday 6-6.50am: Enviro Training (Boot Camp style), Eastern Beach (meet end of Ritchie Blvd) Monday 6.15-7.05pm: PT Circuits, Montpellier PS gym, Mt Pleasant Rd, Highton Tuesday 6.15-7.05pm: Boxing For Fitness, Montpellier PS gym, Mt Pleasant Rd, Highton Wednesday 6-6.50am: Kilometre Club running group, Eastern Beach (meet end of Ritchie Blvd) Wednesday 6.15-7.05pm: Gymstick Bio (Brand New, Unique To PFC), Montpellier PS gym, Mt Pleasant Rd, Highton Friday 6-6.50am: TBT class (Brand New, Effecient Training), Montpellier PS gym, Mt Pleasant Rd, Highton Saturday 7.30-8.20am: HIIT class (with Kettlebells), Montpellier PS oval, Mt Pleasant Rd, Highton PERSONAL TRAINER/GROUP FITNESS INSTRUCTOR POSITION DETAILS HERE -http://www.peakfitness.net.au/cb_pages/employment.php Peak Fitness Challenge raised $6000 for Make A Wish Foundation in May 2011. Thanks to everyone that supported the event. Read the media coverage here Sign up for our Peak Fitness Challenge Newsletter to get all of the latest info & tips - Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
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