Date
Fri 6th Aug
- Fri 24th Sep
Start Time
6:15am
End Time
7:00am
Duration
0.45 Hours |
Gymstick Hybrid class
Brand new class- cardio, Gymstick Muscle movements and partner exercises all combining for a whole body work out!
Region: Geelong
Location: Wandana Heights Hall
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Sat 7th Aug
- Sat 25th Sep
Start Time
7:30am
End Time
8:15am
Duration
0.45 Hours |
Boxing Circuits
Region: Geelong
Location: Mandama PS gym, Church St, Grovedale
Contact: Dale Ringin, Phone: 52428912,
Web page
|
Date
Mon 9th Aug
- Mon 20th Sep
Start Time
6:30pm
End Time
7:15pm
Duration
0.45 Hours |
Women's only Boxing for Fitness
Region: Geelong
Location: Mandama PS gym, Church St, Grovedale
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Mon 9th Aug
- Mon 27th Sep
Start Time
6:15am
End Time
7:00am
Duration
0.45 Hours |
Enviro Training
All outdoor training, venue changes every 2 weeks, plenty of variety in the work out.
Region: Geelong
Location: Varied
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Tue 10th Aug
- Tue 21st Sep
Start Time
6:30pm
End Time
7:15pm
Duration
0.45 Hours |
Boxing for Fitness
Region: Geelong
Location: Wandana Heights Hall, Wandana Drive
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Tue 10th Aug
- Tue 28th Sep
Start Time
6:15am
End Time
7:00am
Duration
0.45 Hours |
Circuit Training
Alternating program of Bump Circuits and Split Circuits
Region: Geelong
Location: The Shed @ 10, Grayling St, Belmont
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Wed 11th Aug
- Wed 15th Sep
Start Time
9:30am
End Time
10:15am
Duration
0.45 Hours |
Gymstick Muscle 9.30am trial
Trial 6 week program, start at any time and pay for remaining sessions only
Region: Geelong
Location: The Shed @ 10, Grayling St, Belmont
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Wed 11th Aug
- Wed 22nd Sep
Start Time
6:45pm
End Time
7:30pm
Duration
0.45 Hours |
Gymstick Muscle class
Region: Geelong
Location: Mandama PS gym, Church St, Grovedale
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Fri 13th Aug
- Fri 1st Oct
Start Time
6:15am
End Time
7:00am
Duration
0.45 Hours |
Gymstick Hybrid class
Brand new class- cardio, Gymstick Muscle movements and partner exercises all combining for a whole body work out!
Region: Geelong
Location: Wandana Heights Hall
Contact: Dale Ringin, Phone: 5242 8912,
Web page
|
Date
Sat 14th Aug
- Sat 2nd Oct
Start Time
7:30am
End Time
8:15am
Duration
0.45 Hours |
Boxing Circuits
Region: Geelong
Location: Mandama PS gym, Church St, Grovedale
Contact: Dale Ringin, Phone: 52428912,
Web page
|
