Tabata

DISCOVER THE MOST TIME EFFECIENT TRAINING THAT WORKS MULTIPLE MUSCLE GROUPS AND HELPS YOU BURN FAT!

Are you looking for a time efficient fitness session?  Do you love to have lots of variety in your work outs and having the opportunity to do numerous types of exercises?  Are you looking for a session that gives you cardio, resistance and core?

 Hi, I'm Dale Ringin, Managing Director and lead trainer at Peak Fitness Challenge. I have an Advanced Boot Camp & Outdoor Training accreditation and have been operating group fitness sessions for over 4 years now.  Tabata training is such a fantastically effecient form of training that I've made it into a class of it's own.  You get 4 minutes of exercise with 20 seconds "on" and 10 seconds rest ... it's brilliant!  Here's what some of my clients say about my sessions: 

“After having my second child I wanted to return to regular exercise, over the Christmas holiday period I commenced a four week boxing bootcamp, I enjoyed the outdoor training and at the conclusion of the 4 weeks I sat down with Dale to establish some goals and an ongoing training plan.  I committed to 3 sessions a week with aim of running a 5km fun run in February, which I achieved.  The 3 sessions I attend (enviro and tabata) are challenging and rewarding. The trainers are professional, friendly and are able to cater for the varying needs of each member of the groups and ensure that you get the most out of each session.  The flexibility to be able to attend other sessions within the week is a bonus and meeting with Dale at regular intervals to reassess goals assists in keeping me motivated and wanting to continue to increase my fitness level.’ Rebecca, age 30, Belmont

“I am definitely more in shape than i was before I started back training again 8 weeks ago.  My work pants are looser and my legs are tighter/more toned!!  I like training inside at the Montpellier Primary School gym as there is no chance of rain and no mosquito/bugs to annoy me!  I really enjoy the Tabata style training and the running group.  I really enjoy training with the people at Peak Fitness- great bunch of friendly people!” Katherine, age 29, Geelong
 

So what do you get from my Tabata Training sessions in Geelong:

• An opportunity to meet and train with new people.
• A simple format that works!  You'll be able to push yourself to your own limits and know that it's only 20 seconds of work at the one time.
• A huge variety of exercises that incorporate bodyweight and resistance equipment.
• A new program every 8-9 weeks.  A new focus starts every 2 months so you don't get bored and your body is constantly challenged.
• An effective and enjoyable way to burn fat, tone up and get fitter.
• A form of training that compliments any other exercise (or fitness goals) you may already be doing.
• Guaranteed minimum of 35 minutes of exercise to really get up a sweat and raise your heart rate.

So what does it cost to get all these great benefits? 

Currently I offer complete 12 week or longer packages in which I cover everything you need to know in order to get the best results from your fitness program.  This means I spend time working with my clients on the exercise components but also have additional elements such as weight loss programs, nutrition advice, supplementation range etc.  And it’s these combined with regular exercise that gets serious results and helps you reach your goals.  Most of my clients train with me anywhere from 2-4 times a week depending on their goals, motivation and budget.  I also have clients that do one on one private training, a mixture of group & private training, 6 week weight loss program and even take home training programs.  But all the programs are at least a 12 week initial commitment. For just group exercise packages the investment starts at $15 per week depending on which options you choose and what’s best for you.   

Website only offer:
A FREE Tabata or group fitness class (value $17)
A FREE health consult & dietary analysis (value $65)
A FREE protein bar & protein shake (value $12)
That's $94 worth of value for FREE but this offer is only valid by completing the form at the bottom of the page. Hurry as it's only valid until the end of this month

OR

If your not sure that this fantastic fat burning, lean muscle building, whole body work out is for you just yet then fill in the form below and I'll send you a no obligation, FREE report.

Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:

Email: