Personal Training

• FREE 30 minute 1 on 1 (or small group) personal training session followed by a fitness consult (value $100). 
  Contact Dale 0411 158 972, 5242 8912 or info@peakfitness.net.au
   

• Businesses and Organisations register here for a FREE staff health & fitness presentation (value $30) or a FREE staff fitness demonstration (value $100). 

•   All new clients must complete a pre-exercise questionnaire. 

Buy the gift of good health for a friend or loved one.  Purchase a gift voucher to be used at a PFC program.

 

 

Our sessions allow individuals of all ages and fitness capabilities to work at their own pace using focus pads/boxing mitts along with other mobile personal training equipment.  

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This is a great way to achieve your fitness goals in a social or team orientated setting whilst saving some cash. Working within a group setting adds a little extra motivation and inspiration to keep you building on your fitness. 

Our very first Boxing Boot Camp will start in August.  There will be plenty of pnching but in true boot camp style training still a variety of sessions and venues to compliment the pad work.

Run for Your Life II Boot Camp will focus upon improving cardio fitness in a lead up to the Run Geelong event in November.  The camp will start in October when daylight savings has come back to us.  Different types of cardio training (not just running) will be included in the program.

Challenge Yourself V Boot Camp finishes off the year with everything that has worked so well at the other boot camps all put into one!  The beach session will be back along with a session at Buckley's Falls - 2 not to miss!  Starts late November.

"I have enjoyed the variety of previous programs; it has always kept me interested" - Annette Devery, Geelong West

"I enjoyed the range of trainers.  It was great to work with different people and different styles of training, and having more than one trainer at some sessions was great to help people who were at different fitness levels"- Andrea Illif, Waurn Ponds

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With a variety of innovative and mobile fitness equipment on hand plus experience dealing with team sports/corporate groups we can operate single sessions or a regular fitness program for your team, organisation or business.
Speed & agility, boxing, cardio, circuits are just some of the ways we can help get your team ready for the upcoming season or help improve your staff's wellbeing and improve the business bottom line.

Contact Dale on 0411 158 972 or info@peakfitness.net.au to discuss your needs and budget.

"Thankyou so much for providing MacKillop Family Servcies Staff with your wonderful exercise class as part of our 'Stress Down Week'.  The staff and I have been so appreciative of you donating your valuable time to contribute to their well being and supply them with some renewed energy..." Melanie Oborne, Staff Support Services, MacKillop Family Services Barwon Region

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Outdoor personal training is a fantastic way to get out in the fresh air and use your local community facilities whilst getting fit.
We can operate sessions for small and large groups or individuals, catering to your fitness goals through the use of a variety of mobile fitness equipment.
One on one or family based personal training sessions can also be conducted at your home or if you've got a group of friends/colleagues that are looking to train together then contact us to arrange potential venue(s), day(s), date(s) and price.
To discuss prices and set up an initial consultation contact Dale on 0411 158 972 or info@peakfitness.net.au

"Just writing to you to thank you for helping me with the morning training which has been a bit of a challenge for me. If not for your understanding of injury I would not feel so confident with going forward with this program"- Client

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 A great opportunity for people working in the education system (or friends and family) to get together, have some fun and improve their fitness. 
Networks have operated at Leopold, Corio & Corio West Primary Schools but new networks are easy to start up- contact us for conditions & prices. 

We also can conduct "one off" staff health and well being sessions (in place of a meeting night), staff fitness professional development sessions or group fitness sessions for parents/the school community.
Contact Dale for available nights and prices on 0411 158 972 or info@peakfitness.net.au

"Your knowledge of the body and how it works is excellent. When we're busy knocking ourselves out your explanation of how we will benefit makes the hard work worthwhile. You don't let us get away with anything!"- Staff member

"Very professional and knowledgable about all aspects of fitness.  I was also appreciative of being pushed further each session."- Teacher

"...really relaxed and made it fun whilst challenging our individual levels at the same time as you were getting a really good sense of how far you could really push us"- Staff member

"Thank-you for your endless patience, your good humour, motivation and enthusiasm"- Teacher
 

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