Kilometre Club - running group

WHO WANTS TO RUN LONGER, FASTER, STRONGER AND IMPROVE THEIR OVERALL FITNESS?

Do you lack motivation to get out and run by yourself?  Maybe you actually do have the motivation but just don't love doing a run on your own! 
Do you need that extra "push" when the going gets tough and your head is telling you "just pull up here"?
Are you scared to tackle a "fun run" (is there any such thing as a fun run?) and have no idea where to start to train for one?
Do you want to burn some calories and shed some extra kilos without having to pound the pavement?
What about the mind numbing staring at a TV screen while running on a treadmill, does it send shivers down your spine?

Hi, I'm Dale Ringin, Managing Director and lead trainer for Peak Fitness Challenge. I have been a qualifed personal trainer for over 4 years now and love my running.  Getting out and going for a run is such a simple way to improve your fitness but the failure that comes for most people is not having someone keeping them accountable and pushing them harder plus not having others aroung them to stay motivated.  That's where a running group has so many advantages!  Here's what some of my clients say about my sessions:

“I joined Dale at Peak Fitness Challenge to improve my running form and get outside and do some group training.  So far I have got way more out of PFC than I ever expected. From my first group session I was made to feel welcome and inspired by all the other attendees. Everyone is always ready with an encouraging word or a pat on the back, its a great team enviroment that makes you want to not miss a session.  I've also really appreciated the flexibilty I have had every week to change which sessions I attend to fit in with work or other commitments and still get in my number of seesions each week. And enough different classes, that change locations and focuses often so we dont get bored.  Dale and all the trainers are fun, professional and are there to help you get the results you want, push you when you need it and modify things to suit your fitness or injuries.”   Lauren, age 28, Geelong   

"I wanted to send a HUGE thanks to you and Josh.  I completed the 40th Annual City 2 Surf.  When I joined PFC this was my goal - to be fit enough to tackle this undulating course with confidence in myself. It seemed, back in April, that I had plenty of time to prepare. But time flies.. suddenly I was in Sydney ready for the run. As I stood amongst a MASSIVE sea of people I reflected on THE journey.  It is so true that saying "it's not the destination, it's the journey that matters". Along the way, which I hadn't planned, I had met some fantastic inspiring people (and they wouldn't realise that they have inspired me), I had lost some weight, toned up, my confidence had built and I had encouraged two of my friends to participate in the run. I thought of the times I had found circuits and km group difficult, I thought of the encouragement I was always given, and I felt relaxed, I knew I would finish this race. For that was my goal - just to finish.  So Thank you for your encouragement and so much more."
Sally, age 45, Highton
 

 So what do you get from my running group sessions in Geelong:

• Improve your personal bests and running distances
• Get motivated to run - there's always someone to chase or someone chasing you in a group setting
• My trainers organise the terrain, the distances, the rest intervals so all you need to do is run!
• A new program every 8-9 weeks.  A new focus starts every 2 months so you don't get bored and your body is constantly challenged.
• A trainer always there to push you harder, encourage you and get more out of you.
• Chance to link yourself into an online running community
• Plenty of variety in the running session... not just "pounding the pavement"
• Sessions that are interval based to burn excess calories...even when you're finished!
• Regular time trials to test yourself
• An opportunity to run outdoors in the fresh air and NOT stare at a mind numbing television
   

So what does it cost to get all these great benefits? 

 Currently I offer complete 12 week or longer packages in which I cover everything you need to know in order to get the best results from your fitness program.  This means I spend time working with my clients on the exercise components but also have additional elements such as weight loss programs, nutrition advice, supplementation range etc.  And it’s these combined with regular exercise that gets serious results and helps you reach your goals.  Most of my clients train with me anywhere from 2-4 times a week depending on their goals, motivation and budget.  I also have clients that do one on one private training, a mixture of group & private training, 6 week weight loss program and even take home training programs.  But all the programs are at least a 12 week initial commitment. For just group exercise packages the investment starts at $15 per week depending on which options you choose and what’s best for you.   

Website Only Offer
A FREE Running Group or group fitness class (value $17)
A FREE health consult & dietary analysis (value $65)
A FREE protein bar & protein shake (value $12)
That's $94 worth of value for FREE but this offer is only valid by completing the form at the bottom of the page..  Hurry as it's only valid until the end of this month 

OR

If your not sure that this fantastic fat burning, lean muscle building, whole body work out is for you just yet then fill in the form below and I'll send you a no obligation, FREE report.

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