Gymstick Muscle classes

WANT TO GET A WHOLE BODY WORK OUT FROM GEELONG'S NEWEST & ONLY GYMSTICK MUSCLE CLASS?

I have both Gymstick Muscle instructor and Gymstick for Personal Trainers accreditation and have been using Gymsticks with individual and group clients for 2 years.  The Gymstick Muscle workout is one of the best methods of getting multiple muscles working at the one time without worrying about changing weights to make it easier or harder. 
Here's what one of our clients recently said about Gymstick Muscle- "All body workout, especially the progression aspect" - Pakou Yang, 29, Grovedale

Are you looking for a workout that challenges you both physically and mentally?  Are you wanting to develop lean muscle without bulking up?  Are you needing a change in your workout routine, something fresh and new?  Starting off the New Year it's important to have goals like these to work towards and gain that great sense of achievement.

Well I've got the newest, freshest class in the whole town for you - Gymstick Muscle.  It's a class to music that invovles trios of exercises that works varied muscle groups and challenges your balance and coordination.  Here's what you get out of a Gymstick Muscle class:
> No cumbersome weights to lift, you can increase resistance in simple swift movements
> Develop muscular strength and endurance
> Improved posture and efficient joint positioning
> Huge range of exercises that are progressed in difficulty
> Exercises that last for 30 seconds at a time, allowing 8-12 repititions - perfect for toning!
>Improved proprioception skills and coordination

So where do you get all of this in just one class?
Geelong's Only Gysmtick Muscle class
Wednesday night
Mandama Primary School gym, Church Street, Grovedale
6.45pm - 7.30pm

Please fill out the form below to register for a FREE Gymstick Muscle class (limited numbers in the class so registration is required) 
See more on Gymsticks at www.gymstick.com.au