Gymstick classes

DISCOVER HOW TO TONE UP, LOSE WEIGHT AND IMPROVE YOUR CORE STRENGTH WITH AN AWARD WINNING, INNOVATIVE PIECE OF FITNESS EQUIPMENT!

Are you looking for a workout that challenges you both physically and mentally?  Are you wanting to develop lean muscle and get that toned look? 
Are you needing a change in your workout routine, something fresh and new?
It's difficult to find a class that does all of this and more.  Especially if you've watched all of the fitness trends come and go over the years.

 Hi, I'm Dale Ringin, Managing Director and lead trainer for Peak Fitness Challenge. I have both a Gymstick Muscle instructor and Gymstick for Personal Trainers accreditation and have been using Gymsticks with individuals and group clients for over 3 years now.  This simply effective fitness tool gives you so many options for a work out and the Gymstick Muscle class is one of the best methods of getting multiple muscles working at the one time without worrying about changing weights to make it easier or harder.  Here's what some of my clients say about the Gymstick sessions: 

“Since starting with Dale I have found my fitness and energy levels have increased dramatically! I have worked with the Gymstick over a period of approximately 3 months and found that not only my fitness and energy levels increased, but also my core body strength.  I found Dale’s tuition and knowledge extremely beneficial helping me meet my personal fitness goals.  I would have absolutely no hesitation recommending Dale to anybody who is looking at improving their fitness and wellbeing” Andrew, age 46, Leopold

"Really loving the Gymsticks sessions. Will definitely be signing up for the next program. Even though I feel absolutely exhausted after each session, I feel the difference in my muscle strength and general wellbeing. Combined with the Monday Night Boxing session and an at home Gymstick session, my fitness level has increased, but best of all, my weight has decreased!! Overall, I feel so much better for attending the sessions." - Donna, age 55, Ocean Grove

“I do enjoy the Gymstick class as an alternative to a class such as “pump”.  You don’t have to change weights and I find the resistance bands a better method of increasing muscle strength than lifting the heavy weights. The Gymstick is easily transportable and very light.  The Gymstick class is great for core muscle group....I could hardly walk for about 3 days after my very 1st Gymstick class.  My stomach muscles certainly had a wake up call!” Alison, age 37, Bell Post Hill

"I've really enjoyed the training sessions. I've really felt them afterwards! I like those gymsticks, what a simple idea and they are exhausting." -  Jess, age 30, Geelong
 

So what do you get from Geelong's only Gymstick Muscle or Gymstick Hybrid sessions:

> No cumbersome weights to lift, you can increase resistance in simple swift movements
> Develop muscular strength and endurance
> Improved posture and efficient joint positioning
> Huge range of exercises that are progressed in difficulty
> Exercises that last for 30 seconds at a time, allowing 6-20 repititions - perfect for toning!
>Improved balance and coordination
> Fat burning and lean muscle development to get that toned looked
> 4 different types of resistance levels so you can work at your own pace
> Gymsticks are provided for you at the class and you have the option to buy one for home work outs
> Reduced risk of injury

Check out my video from a trial class at Geelong's Gym
http://www.youtube.com/watch?v=Ge9J5rglFaE 
See more on Gymsticks at www.gymstick.com.au or more about Gymsticks here

So what does it cost to get all these great benefits? 

Currently I offer complete 12 week or longer packages in which I cover everything you need to know in order to get the best results from your fitness program.  This means I spend time working with my clients on the exercise components but also have additional elements such as weight loss programs, nutrition advice, supplementation range etc.  And it’s these combined with regular exercise that gets serious results and helps you reach your goals.  Most of my clients train with me anywhere from 2-4 times a week depending on their goals, motivation and budget.  I also have clients that do one on one private training, a mixture of group & private training, 6 week weight loss program and even take home training programs.  But all the programs are at least a 12 week initial commitment. For just group exercise packages the investment starts at $15 per week depending on which options you choose and what’s best for you.   

Website only offer:
A FREE Gymstick or group fitness class (value $17)
A FREE health consult & dietary analysis (value $65)
A FREE protein bar & protein shake (value $12)
That's $94 worth of value for FREE but this offer is only valid by completing the form at the bottom of the page.. Hurry as it's only valid until the end of this month

OR

If your not sure that this fantastic fat burning, lean muscle building, whole body work out is for you just yet then fill in the form below and I'll send you a no obligation, FREE report.

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