Physical & Sport Focused Services - Peak Fitness Challenge

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Health and Fitness Services

10 Free Fat Torching Recipes
Published
26-03-2012
PDF
951kb
7 Cooking Tricks
Published
12-04-2012
PDF
1.6mb
Carbs counter
Published
07-02-2012
MS Word
244kb
Nutrition Assessment
Published
24-07-2013
PDF
1.6mb
Phytonutrients and food
Published
24-07-2013
PDF
936kb
Testing Week Results
Published
20-06-2013

88kb
Why Supplement
Published
11-08-2013
PDF
253kb

Newsletters

2008 PFC December newsletter
Reports from the annual ACHPER conference, PFC teams at the Anaconda Adeventure Race, The Athlete's Foot On Campus & Interschool Events updates, tips for running during summer and our January calendar. Dale Ringin
Published
15-07-2010
PDF
386kb
2009 PFC November newsletter
What's Making News, On Campus Program reports, RHSports clear out sale, staff indoor volleyball session, client profile - Brenton Foote & December calendar. Dale Ringin
Published
15-07-2010
PDF
2.9mb
PFC 2008 November newsletter
Articles on how to choose footwear (part 2), The Athlete's Foot PFC update, staff profile on Ben Hornsey and action shots from the Southern B District Grade 5-6 Interschool Event. Dale Ringin
Published
15-07-2010
PDF
651kb
PFC April 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
366kb
PFC April 2009 Newsletter
Motivating Students by Rob Baker, Client Profile on Jenny Clissold, Echuca PS PFC Fit 'n' Fun session by Carmel O'Connell, The Athlete's Foot PFC update & May PFC calendar Dale Ringin
Published
15-07-2010
PDF
269kb
PFC April 2010 Newsletter
Making news this month it's our 8th Birthdat.Stretching by Stuart Hinds.Streets Ahead Project Report.Client quotes by Carla Scott and Erin Yates.Staff Profile is Josh McNamara.May calendar Dale Ringin
Published
15-07-2010
PDF
242kb
PFC August 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
603kb
PFC August 2009 Newsletter
What's Making News, School & Local Government Programs update, Warm Ups (some simple ideas), client profile- Kristy Nwankwo, Raise The Bar Training Camp photos, September calendar Dale Ringin
Published
15-07-2010
PDF
352kb
PFC August 2010 Newsletter
  Spring is here and it's time get out of hibernation and into a fitness regime  What’s Making News:exercising in green spaces  Health Tip of the Month:"marathon muesli mix” recipe.  Client Profile— Erin Yates Spring Clean Out Sale: Winter stock clean out PFC Training In Action:Have a look at photo's of some of the guys in action September C...
Published
16-09-2010
PDF
2.4mb
PFC February 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
165kb
PFC February 2009 Newsletter
What Exercise Type is Right for You? Client profile- Country to Coast Windows Premiers Active Families Challenge information. Challenge Yourself '09 training camp photos. March PFC calendar Dale Ringin
Published
15-07-2010
PDF
254kb
PFC February 2010 Newsletter
What's Making News: Low-carb beer is a health risk!, PFC Awards Night wrap up & photos, tips for supermarket shopping by Anne Buso, client profile: Lorraine Crawford and March calendar Dale Ringin
Published
15-07-2010
PDF
808kb
PFC January 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
545kb
PFC January 2009 Newsletter
Information about upcoming training camps, Staff Profile on Sarah-Jane McDonald, The Athlete's Foot PFC update, February calendar Dale Ringin
Published
15-07-2010
PDF
177kb
PFC January 2010 Newsletter
What's Making News, Local Government programs report, Starting a Fitness Regime, Fitness Programs in Feb, Client Profile Glenn Garraway, February calendar Dale Ringin
Published
15-07-2010
PDF
238kb
PFC July 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
242kb
PFC July 2009 Newsletter
Happy birthday Mitch, What's Making News, reports from City of Greater Geelong holiday program/Melton Shire Huff 'n' Puff in the Park/Bellarine Learning & Living Centre holiday program, staff profile- Abbie Silver, Winter sale, August calendar, teacher fitness programs. Dale Ringin
Published
15-07-2010
PDF
425kb
PFC July 2010 Newsletter
What’s Making News- Get a good nights sleep Boot Camp is Back!  Client Profile—Danielle Yates Training Outdoors in Winter—Are You Mad?  August  Calendar                           ...
Published
13-08-2010
PDF
193kb
PFC June 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
527kb
PFC June 2009 Newsletter
The Athlete's Foot PFC update, body weight exercises with FitDeck cards, client profile- Mike & Santina Forsyth, July calendar & Autumn Action training camp photos. Dale Ringin
Published
15-07-2010
PDF
3.5mb
PFC June 2010 Newsletter

News about Private Health Fund rebates for personal training, Build Your Own Pack competition, Information Session report, The Benefits of Small Group Personal Training, July calendar & client quote from Jess Daffy.

Published
13-07-2010
PDF
183kb
PFC March 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
547kb
PFC March 2009 Newsletter
Welcome note, RHSports $50 voucher for Term 2 school bookings, staff profile on Corey Bolton, benefits of training with a partner, Relay for Life report, April calendar and Timms District photos Dale Ringin
Published
15-07-2010
PDF
262kb
PFC March 2010 Newsletter
What's Making News, Benefits of Boxing for Fitness, Leisure Networks Program report, Get into Autumn Training, client quote - Meghan Jones & April calendar Dale Ringin
Published
15-07-2010
PDF
270kb
PFC May 2008 Newsletter
Dale Ringin
Published
15-07-2010
PDF
332kb
PFC May 2009 newsletter
Athletes Foot PFC Update, RHSports advertisement, Richie McAdam profile, Kate Parkes profile, June calender, Upcoming fitness programs Dale Ringin
Published
15-07-2010
PDF
443kb
PFC May 2010 Newsletter
What making news this month is how to balance work and life.5 Sensational exercises with a Gymstick.Caroline Springs College Report. Client Quote from Faith Hesse.Client Profile is Sue Lamb. June calendar Dale Ringin
Published
15-07-2010
PDF
461kb
PFC October 2008 Newsletter
AASC prgorams report, How to Choose Shoes (part 1), The Athlete's Foot Peak Fitness Challenge update & November calendar Dale Ringin
Published
15-07-2010
PDF
587kb
PFC October 2009 newsletter
What's Making News, School & local Government Program reports, Pairs Power Work Out II photos, Static Stretches, Benefits of Gymstick training & November calendar Dale Ringin
Published
15-07-2010
PDF
560kb
PFC September 2008 Newsletter
Client profile on Jenny Curypko Nike Sport Band Reports from On Campus Program Olympic challenges Dale Ringin
Published
15-07-2010
PDF
258kb
PFC September 2009 Newsletter
What's Making News, School & Local Government update, Women's only Boxing for Fitness photos, client profile- Claire Thomson, The Benefits of Boot Camp Training & October calendar. Dale Ringin
Published
15-07-2010
PDF
399kb
PFC September 2010 Newsletter

The Premiers Active Families Challenge is making news, tips to improve your running personal bests, Boxing Boot Camp report and October calendar.

Published
13-10-2010
PDF
580kb
PSFS April 2007 newsletter
Dale Ringin
Published
23-04-2007
PDF
444kb
PSFS August 2006 Newsletter
Dale Ringin
Published
11-09-2006
PDF
252kb
PSFS August 2007 Newsletter
Dale Ringin
Published
19-08-2007
PDF
206kb
PSFS December 2007 Newsletter
Dale Ringin
Published
16-12-2007
PDF
570kb
PSFS December Newsletter
Dale Ringin
Published
02-02-2007
PDF
261kb
PSFS February 2007 Newsletter
Dale Ringin
Published
18-02-2007
PDF
1.2mb
PSFS January 2007 Newsletter
Dale Ringin
Published
02-02-2007
PDF
296kb
PSFS July 2006 Newsletter
Dale Ringin
Published
12-07-2006
PDF
279kb
PSFS July 2007 Newsletter
Dale Ringin
Published
17-07-2007
PDF
452kb
PSFS June 2007 Newsletter
Dale Ringin
Published
17-06-2007
PDF
1.6mb
PSFS March 2007 Newsletter
Dale Ringin
Published
16-03-2007
PDF
4.0mb
PSFS May 2007 newsletter
Dale Ringin
Published
16-05-2007
PDF
468kb
PSFS November 2006 Newsletter
Dale Ringin
Published
16-11-2006
PDF
308kb
PSFS November 2007 newsletter
Dale Ringin
Published
19-11-2007
PDF
579kb
PSFS October 2006 Newsletter
Dale Ringin
Published
13-10-2006
PDF
312kb
PSFS October 2007 newsletter
Dale Ringin
Published
02-11-2007
PDF
523kb
PSFS September 2006 Newsletter
Dale Ringin
Published
15-09-2006
PDF
286kb
PSFS September 2007 newsletter
Dale Ringin
Published
02-11-2007
PDF
430kb

Pushups For Charity Geelong

Pushups For Charity Geelong 2013 is on Saturday 26th October at Montpellier Primary School oval, Mt Pleasant Road, Highton at 9am.

These resources are for participants and donors of the event.

PUC Donor Info Pack 2013
Published
13-10-2013
PDF
331kb
PUC Participant Info Pack 2013
Published
13-10-2013
PDF
419kb
Push Ups For Charity media
Published
12-08-2011
PDF
974kb

Challenges

12 Week Food Diary and Meal Planner
Published
20-06-2013
PDF
2.0mb
7 Day Meal Plan
Published
20-06-2013
PDF
338kb
Daily Multivitamin info sheet
Published
20-06-2013
PDF
258kb
Fibre Blend info sheet
Published
24-07-2013
PDF
261kb
Omega 3 Complex info sheet
Published
24-07-2013
PDF
258kb
Protein Bars info sheet
Published
24-07-2013
PDF
271kb
Your Best Body Challenge Guide 2014
Published
12-06-2014
PDF
773kb

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