Circuit Training

WHO WANTS TO TONE UP, WORK MULTIPLE MUSCLE GROUPS TO BURN FAT FAST AND GET PLENTY OF VARIETY IN THEIR WORKOUTS?

Are you looking for a time efficient fitness session?  Do you love to have lots of variety in your work outs and having the opportunity to do numerous types of exercises?  Are you looking for a session that gives you cardio, resistance and core?

 Hi, I'm Dale Ringin, Managing Director and lead trainer at Peak Fitness Challenge. I have an Advanced Boot Camp & Outdoor Training accreditation and have been running Circuit Training sessions for over 4 years now.  Circuit training is such a time effecient form of training that is sometimes misconceived... a circuit session can come in so many different formats, is motivational and a has plenty of variety to give a whole body workout.  Here's what one of my clients say about my sessions: 

“I’ve been training with Peak Fitness Challenge for a year and absolutely love it! The trainers are great and strive to get the most out of everyone in the class. The people who train with Peak Fitness are all there for the same reasons; to have fun, get fit and achieve their goals! Everyone is very encouraging towards one another which makes it a friendly and comfortable atmosphere to be part of. I believe Dale and his team genuinely want to help people achieve their health and fitness goals and will do everything they can to make it happen.” Belinda, age 27, Waurn Ponds

So what do you get from my Circuit Training sessions in Geelong:

• An opportunity to meet and train with new people.
• NOT the same old boring circuit week in week out!  Plenty of different formats, equipment and challenges.
• A new program every 8-9 weeks.  A new focus starts every 2 months so you don't get bored and your body is constantly challenged.
• An effective and enjoyable way to burn fat, tone up and get fitter.
• A form of training that compliments any other exercise (or fitness goals) you may already be doing.
• Guaranteed minimum of 35 minutes of exercise to really get up a sweat and raise your heart rate.
• Your own speed and fitness level catered for.

So what does it cost to get all these great benefits? 

Currently I offer complete 12 week or longer packages in which I cover everything you need to know in order to get the best results from your fitness program.  This means I spend time working with my clients on the exercise components but also have additional elements such as weight loss programs, nutrition advice, supplementation range etc.  And it’s these combined with regular exercise that gets serious results and helps you reach your goals.  Most of my clients train with me anywhere from 2-4 times a week depending on their goals, motivation and budget.  I also have clients that do one on one private training, a mixture of group & private training, a 6 week weight loss program and even take home training programs.  But all the programs are at least a 12 week initial commitment. For just group exercise packages the investment starts at $15 per week depending on which options you choose and what’s best for you.   

Website only offer:
A FREE Circuit Training or group fitness class (value $17)
A FREE health consult & dietary analysis (value $65)
A FREE protein bar & protein shake (value $12)
That's $94 worth of value for FREE but this offer is only valid by completing the form at the bottom of the page.  Hurry as it's only valid until the end of this month 

OR

If your not sure that this fantastic fat burning, lean muscle building, whole body work out is for you just yet then fill in the form below and I'll send you a no obligation, FREE report.

The Personal Trainer's Secret To Getting A Tight, Tone Tummy

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