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Peak Fitness Challenge raised $6000 for Make A Wish Foundation in May 2011. Thanks to everyone that supported the event. Read the media coverage here Sign up for our Peak Fitness Challenge Newsletter to get all of the latest info & tips - Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
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